Holistic Remedies For Acid Reflux

Wednesday, April 6, 2011

Holistic Remedies For Acid Reflux

Posted: 06 Apr 2011 04:04 AM PDT

Most Helpful Herbal Heartburn Remedies!

Would you like to unquestionably enjoy eating your favorite foods without

feeling a burning sensation in the centre of your chest?

Wondering How?

There are lots of home remedies to reconsider when dealing with heartburn

and upset stomach. Herbal remedies are very beneficial in easing many

chronic chest and stomach ailments including Heartburn. Many people

don’t know this. This record provides you sufficient herbal remedies

to cure heartburn.

What Is Heartburn?

Pain that occurs behind the breastbone and rises up into the chest,

regularly after meals, is known as heartburn.

Some of the most ordinarily Used Herbal Remedies For Heartburn Include ginger, fennel tea, chamomile tea, cumin and anti-heartburn fruits.

Ginger:
Many citizen have been using ginger very conventionally to deal with
heartburn as it greatly helps in proper digestion process. They also
consider it one of the oldest home remedies for heartburn. So either
you can add ginger to your food as you cook it or you can eat it raw.
Take 500mg of ginger to stop heartburn in its tracks. You can also have
ginger teas and tablets for heartburn.

Fennel Tea:
Fennel tea is an additional one noted home remedy for heartburn. To prepare this,
boil about 3 grams (1/2 tea spoon) of fennel seeds in 250ml of water
for about 5 minutes (keep the pot covered). Cool the blend and then
sip as needed. You can have three cups of tea daily in this way. To add
taste to the healing properties of fennel tea, simply add some drops of
peppermint oil.

Chamomile:
Home made Chamomile Tea is one of the safest herbal heartburn remedies.
It is caffeine-free, rich in calcium and above all a time honored
remedy that wonderfully soothes gastrointestinal disorders and
heartburn. To make your chamomile tea, damp the dried or fresh herbs or
infuse herbal tea bags in the boiling water in a teapot for three
minutes. Mix and serve immediately in teacups. If you like, add sugar
to taste.

Cumin:
Instead of drinking plain water with meals, take a slight cumin which
helps to stop the generation of gas in the stomach. Explore has shown
that cumin may stimulate proper digestion and nutrient assimilation.
This commonplace looking seed is remarkable when it comes to health
benefits.

Anti-Heartburn Fruits: some appetizing fruits attempt to
hold back occasional heartburn. Fruits such as bananas, papayas and
rhubarb have always had an impressive result on heartburn. You eat
papaya fresh. As for rhubarb, you can eat the stalks and leaves raw.
They help in calming the stomach and neutralizing the acid that causes
heartburn.

In addition to these, there are some other traditionally recognized

herbal remedies like gentian root and vinegar which also serve as

effective cures for heartburn.

So any of these five herbal remedies for heartburn individually or in

combination should more than help you cure your heartburn simply and

without drugs.

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Tuesday, April 5, 2011

Holistic Remedies For Acid Reflux

How to Get Rid of Heartburn – 11 Known Ways to Get Rid of Heartburn

Posted: 05 Apr 2011 03:54 AM PDT

How to Get Rid of Heartburn – 11 Known Ways to Get Rid of Heartburn

Heartburn is caused by poor eating habits. The fancy for heartburn is whether by eating too fast or eating the wrong kind of foods.When you suffer with heartburn the number of pressure in the heart increases and this causes mystery in breathing. There are few remedies to get rid of heartburn. Eating spicy foods, many chocolates and alcohol are the main food that causes uneasiness.

Tips to get rid of heartburn includes:

If you are overweight, then you need to take steps to reduce your weight which in turn reduces heartburn. Excess fat around the stomach puts pressure on the stomach which can cause the food and acid to flow back into the food pipe. This can cause irritation in food pipe.
Having very large meals can cause heartburn. Try to have light meals especially in the night. Have it two to three hours before going to bed. Citric fruit juices, carbonated, caffeinated and alcoholic beverages are perilous for heartburn sufferers.
You can have soup, salad and sandwich for dinner which keeps the stomach light and helps in easy digestion. Carbohydrate and starch based foods are also good.
Maintain a good posture while eating meals. Most of them eat in front of the television. They do not claim a right posture. All the time sit upright while having food.
It is good to have fullness of water if you are feeling thirsty instead of going for carbonated drinks because they growth the number of gas in the body.
Drink a cup of green tea daily. The anti oxidants take off the excess gas and unwanted toxins from the body.
The type of clothing you wear can also be carefully as one of the factors to get rid of heartburn. Wearing tight fitting clothes around the waist puts extra pressure on the stomach and pushes the acidic contents towards the esophagus.
For faster relief you can have ginger tea.
It is All the time good to have the head in raised position while sleeping. Try placing an extra pillow under you head.
Avoid smoking as it increases the acid level in the stomach.
Two spoons of apple cider vinegar mixed with half cup of water can be taken to reduce heartburn.There are also dissimilar medications that that can be effectively used to get rid of heartburn. It s good to visit a physician before starting any treatment. Doctors designate the right kind of treatment based on the severity of the disease. Many population go for natural cures as it is safe and cheap rather than curious drugs.

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Monday, April 4, 2011

Holistic Remedies For Acid Reflux

Acid Reflux treatment

Posted: 04 Apr 2011 03:49 AM PDT

Acid Reflux treatment

Acid Reflux although it seems to be a coarse problem can also lead to more serious healing conditions requiring hospitalization and even surgery. Proper care should be taken concerning the disease.

There are discrete drugs that can be taken as a relief to such a situation, one of the most coarse drugs is Histamine Receptor Antagonists, and this type of drug indeed works as it decreases the amount of acid the stomach produces. It gives a relief in conditions where the stomach produces immoderate acids and the acid comes up into esophagus. A histamine antagonist is one of the most productive drugs, as it stimulates acid yield released within the stomach wall. Histamine Antagonists work by blocking the receptors of histamine. This in turn prevents histamine from stimulating the cells that furnish acid in the stomach.

Another coarse medicine used for Acid Reflux medicine is antacids. Antacids are indeed neutralizers and thus neutralize acid when advent in caress with acids within the stomach. The best way to take antacid is about one hour after meals or just before you think there will be symptoms of Acid Reflex. The food from the meal slows the emptying of stomach and thus the antacid stays in the stomach for a longer duration of time. A second dose of antacid should be taken about two hours after having a meal. Antacids can be aluminum, magnesium or calcium based.

Promotability Agents are also used as an productive medicine in providing relief to patients of Acid Reflux. They speed up the digestion and prevent acid from staying in the stomach for a longer time.

Proton Pump Inhibitors are a group of medicines that can be taken with designate from a competent healing advisor. These drugs prevent the issue of immoderate acid in the stomach or the intestine. indeed the proton pump inhibitors block the secretion of acid from the acid secreting cells in the stomach. Proton Pump inhibitors are determined to be better then Histamine Antagonist as they stop acid yield better and for longer periods of time.

Foam barriers have also proved to be an productive medicine for acid reflux. These tablets are indeed made up of antacid and a foaming agent. As the tablet breaks down in the stomach, it produces foam, which floats on the top of the stomach liquid. This foam behaves as a corporal barricade to the reflux of liquid. Also the antacid in the foam neutralizes the acid, which comes in caress with the foam.

Some times Acid Reflux reaches to a level that is incurable by mere administration of drugs, in these cases surgery is needed in the medicine of Acid Reflux. Fundoplication is a surgical procedure and is the productive acid reflux treatment. In this surgery any hiatal hernical sac is pulled below the diaphragm and stitched there. The opportunity in the diaphragm through which the esophagus passes is tightened nearby esophagus. Also the upper part of the stomach is wrapped nearby lower esophagus to make esophageal sphincter artificially. This surgery provides exquisite relief to the patients of Acid Reflux for about five to ten years.

Another way of treating Acid Reflux is the endoscopic technique. Endoscopy also involves tightening the esophageal sphincter. Radio frequency waves are also used to treat Acid Reflux. The radio frequency waves cause scarring below the esophageal lining as the tissues get damaged. When the scar shrinks it pulls the surrounding tissues and thus tightens the sphincter and the area above it. Endoscopy is also carried out by injecting a material into the esophageal wall in the area of Les.

One the best treatments of Acid Reflux is changing of your eating habits. Poor eating habits often lead to Acid Reflux. One should take smaller and earlier evening meals which sacrifice the problem of Acid Reflux to a great extent. Also one should elevate the upper body when in bed. This elevation raises the esophagus above the stomach and partially restores the gravity, which in turn reduces the problems of Acid Reflux.

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Sunday, April 3, 2011

Holistic Remedies For Acid Reflux

Severe Gerd Symptoms That Cannot Be Neglected

Posted: 03 Apr 2011 03:45 AM PDT

Severe Gerd Symptoms That Cannot Be Neglected

Gastroesophageal reflux disease (also referred to as Gerd) is a frequent ailment to afflict modern life. With our usual day-to-day irregularities in eating and sleeping, never before had it been so common. The esophagus, which is the vital duct of life, channeling consumed food from the mouth to the stomach, is in case,granted with a valve or sphincter to mouth a one-way duct of foodstuff from the esophagus to the stomach, and not the other way round. However, this sphincter may sometimes malfunction due to a gradual weakening of the muscles controlling it, brought about by years of bad lifestyle, faulty eating and other reasons. The sphincter, under such circumstances, may cause the acidic contents from the stomach to spill into the esophagus. The stomach is well protected by a mucous lining on its inner walls and this protects it from any damage from the strongly acidic digestive juices. The esophagus, however, carries no such protective lining and as such, gets seriously annoyed by the acid reflux. The ensue is a ‘heartburn’, a very irritating burning sensation in the chest and the throat.

Gerd symptoms, as soon as they manifest themselves, call for healing attention. If a person is diagnosed with Gerd, he is well advised not to neglect it and talk to a doctor right away. Many of us tend to turn a blind eye towards acid reflux because we don’t consider it to be a very serious health and expect the symptoms to disappear on their own, perhaps may be with the aid of some simple dietary adjustments and some antacid medication. There is a big risk complex in this kind of reasoning because Gerd can often cause severe inflammation and bleeding in the esophagus, improvement of esophageal ulcers, dysphagia, gastro-intestinal bleeding, odynophagia, iron- scantness anemia, choking and chest pain. Moreover, delaying the medicine of Gerd can lead to the narrowing of the esophagus because of scar tissue formation and carcinoma. Severe Gerd symptoms may also lead to the health known as Barrett’s esophagus that is carefully as the precursor to cancer. Out of 100 cases appealing a severely damaged esophagus lining, 1 will lead to cancer. Gerd has also been known to lead to Pulmonary Fibrosis and other respiratory complications.

Many of us tend to avoid the exhaustive tests and investigations that are generally needed to properly diagnose the gastroesophageal reflux disease. The easy availability of over-the-counter antacids and acidity suppressants that help furnish quick relief from acidity, even if on a temporary basis, inadvertently encourages us to take the health lightly. Some of us also fall into the habit of taking regular antacids, forcibly suppressing the symptoms of acid reflux whenever they appear but suffering from a severe strike whenever the drugs are withdrawn.

Hiatus hernia heartburn is other serious Gerd symptom. Fortunately it’s relatively rarer, but nonetheless is potentially very perilous and needs to be treated on an urgent basis. The health occurs when a person’s stomach muscle moves in an upward direction through a distended hiatus. Hiatus hernia can be of three types. The first type is the sliding hiatus hernia that occurs when a part of the stomach that has come up through the hiatus slides to and fro through the chest cavity. This type of hiatus hernia, along with the second type, is relatively harmless. The third type of hiatus hernia, known as Serious Hiatus Hernia, which causes the entire stomach to move up in the chest, can generate very acute Gerd symptoms appealing persistent heartburn and chest pain.

While severe Gerd symptoms call for urgent healing attention, they can be avoided in the first place if one adopts a few holistic remedies. These remedies treat the body as a whole and eradicate all the deep-seated real causes of the disease, rather than treating the symptoms alone. This brings about a faultless cure and Gerd is banished from your life for good.

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Saturday, April 2, 2011

Holistic Remedies For Acid Reflux

Natural Cures for Heartburn

Posted: 02 Apr 2011 03:30 AM PDT

Natural Cures for Heartburn

Natural cures for heartburn are foremost because heartburn is not only unpleasant, it can legitimately cause permanent damage to your esophagus. While it is possible to make changes in your lifestyle to help sacrifice the effects of heartburn, there are times when this is just not enough. There are prescriptions available that can help fight heart burn, but if you would prefer to not take medicines, there are natural alternatives available.

Glutomine

One great natural cure for heartburn is glutamine, also known as L-glutamine.

Your body plainly produces glutamine, which is an amino acid. It is a remarkable antioxidant that can help safe your body from damaging free radicals that exist in the environment and are also produced by your body. Antioxidants are so remarkable that they can legitimately combat cancer and other diseases, and even preclude premature aging. Glutamine coats your digestive tract, along with the esophagus. It also prevents stomach acid from damaging the fragile lining and legitimately repairs damage done by old heartburn episodes.

It soothes your cravings

Cigarettes are also known to aggravate heartburn and glutamine can soothe your cravings and help you quit. It also works to calm you down and make you less nervous or anxious – all of which are contributing factors to heartburn. Besides, decreasing your symptoms, the side effects of glutamine can be a decrease in your blood pressure, an improvment in your mood, and help in living longer As side effects go, these are not too shabby.

You don’t even need to take a supplement

If you want to get glutamine, you don’t even have to take a supplement. The fact is, you’re probably already getting some glutamine in your diet. All you need to do is to add more glutamine-rich foods to your diet. This would include beans, red meat, nuts, cabbage juice and fish.

It has been suggested that adding more glutamine to your diet can help with lots of other ailments. Because it helps the digestive law function better, glutamine may help treat Crohn’s disease, irritable bowel syndrome, ulcerative colitis, ulcers and even food allergies. It has also been suggested that glutamine can be used to treat angina, problems from practice in over-training, and even Hiv. It may also heighten mental functioning, and may help with Add.

See your doctor

Before trying any rehabilitation for persistent heartburn, be sure to see your doctor. It is rare but heartburn can be caused by someone else disorder that would wish different treatment. Your doctor will check on your condition and can then tell you if glutamine is right for you.

So, why not try some glutamine today because as they used to say in that superior Tv commercial, “it couldn’t hurt.”

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Friday, April 1, 2011

Holistic Remedies For Acid Reflux

Natural Cures For Acid Reflux – Ways To Feel good Today

Posted: 01 Apr 2011 03:25 AM PDT

Natural Cures For Acid Reflux – Ways To Feel good Today

Are you suffering from acid reflux? Then you know that it can be very painful and excruciating when the acid moves from the stomach and backs up in the esophagus. This description is geared towards providing you with information on some natural cures for acid reflux you can begin using today to help you feel better. If you suffer from acid reflux on a regular basis, there is a opening that you are may suffering from a more serious condition called gastroesophogeal reflux disease; which is also known as Gerd.

Many habitancy have turned to using over the counter medications such as antacids and proton pump inhibitors to alleviate their pain from this condition. These medications were only meant to be used short-term; because they can of course cause you more harm. If you currently suffer from this condition I will list some natural cures for acid reflux that you can begin using today.

Changing your lifestyle is the main thing you must to to help you get rid of your condition. You must learn how to eat better and avoid the foods that can cause this illness. You can of course pick up a diet plan or cookbook from a local condition store that will show you which foods will be better for you.

Stress has been known to lead to the causes of this illness. In todays community we get in such a rush to do things like eat, drive and get all taken care of. You should spend about 30 minutes a day just to sit quietly and meditate to get rid of any stress that you are currently holding. This will make you feel better and will help get rid of your acid reflux. Take your time when eating meals; take a few minutes of breathing or meditation before each meal which will help relax the stomach and will sacrifice acid reflux. Take smaller bites of food throughout your meal and when you feel full stop eating. Many habitancy feel as if they must eat all on their plate before they get up from the table.

Do not wear tight clothing because it will apply unneeded pressure to your stomach and can cause discomfort and more pain.

Stick to your meal times and do not eat late at night; because as soon as you lay down to go to sleep. The only thing that will be retention digestive acids out of your esophagus is your lower esophageal sphincter; which will open up and allow gases to come out during the digestion; and when you burp when lying down the burp will most likely comprise acid in it.

Learning how to turn your lifestyle and how to eat better and slower can of course sacrifice your acid reflux. It takes time to learn how to eat better; however just by changing your diet you will feel better overall. If you found these tips on natural cures for acid reflux – ways to feel better today; visit our website below for more natural ways to help you cure your acid reflux.

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Thursday, March 31, 2011

Holistic Remedies For Acid Reflux

Complementary and Alternative Treatments For Hernia

Posted: 31 Mar 2011 03:20 AM PDT

Complementary and Alternative Treatments For Hernia

Description

A hernia occurs when internal tissue bulges out straight through a weakened area of the abdominal muscles. Although there are many types of hernias, most population associate the term with an inguinal hernia. This type of hernia generally affects men and is placed where the spermatic cord that suspends the testis passes out of the abdomen and into the scrotum. It occurs when the inguinal ring-the ring of muscular tissue surrounding this opening-becomes weakened, allowing part of the intestine to push through. This part of intestine often produces a noticeable bulge.

There are other types of hernias. An umbilical hernia occurs when a part of the small intestine pushes straight through the abdominal wall near the navel. This type of hernia is most common among pregnant and obese women. Other type of hernia, known as an incisional hernia, is caused when intestines pass straight through the site of a previous surgery.

Signs and Symptoms

Tender lump or swelling in the groin area, especially after heavy lifting or straining

In men, pain in area of scrotum

Conventional medical Treatment

If you presume that you have a hernia, see your physician, who can commonly diagnose the condition by physically examining and pressing on the tender area. While some mild hernias heal on their own, others can effect in the intestinal tissue becoming tightly pinched by the abdominal muscle. This can cause the affected part of intestine to die, which results in a life-threatening situation. For this reason, your doctor may recommend surgical operation to repair the hernia.

Surgery for hernias commonly entails physically pushing the intestine back into the abdomen (while the outpatient is anaesthetized) and sewing together any weakened muscles. Recovery after surgical operation commonly takes six to eight weeks, during which time you must abstain from strenuous bodily activity.

Complementary and Alternative Treatments

Bodywork and Somatic Practices

Some introductory therapy could consist of Oriental bodywork, reflexology, CranioSacral Therapy, Trager, Aston-Patterning, or Therapeutic Touch.

Traditional Chinese Medicine

Acupuncture Acupuncture may be used to strengthen the spleen.

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